Welcome to my online space. I invite you to pour yourself a cup of tea and stay a while…
I help women from around the world live an inspired and purposeful life with a process I call The Yoga Code™
What does this mean?
Well, it has NOTHING to do with touching your head to the ground or looking good in a pair of black stretchy pants.
In 2010 I left my corporate career as an advertising executive and traveled to India. While living in an ashram studying ancient yoga scriptures, I discovered 10 Sacred Principles used by wise yogis and Indian sages to end a life of suffering and create a life of freedom.
The Western concept of yoga is all about the postures and the body You know, Downward Dog, Warrior 1, Warrior 2 and all the stuff that comes in between. The true meaning of living a yoga lifestyle however has very little to do with touching your head to your toes.
I recognized how this simple yet profound wisdom could help people “Wake Up” to the lives they were meant to live. A life where you could wake up feeling inspired and fall asleep feeling joy.
I knew that I needed to bring this spiritual wisdom back home with me and teach it in a way that Westerners would understand.
From this experience, The Yoga Code™ was created: a step-by-step process where the 10 Sacred Principles of yoga philosophy are revealed to teach you how they can help create huge shifts in all areas of your life. Spiritual, Family, Health, Relationships, Career, Business, Finances.
It has worked for me and I know it can work for you.
You already have all the answers inside of you. (you know this, right?)
Here’s how you can work with me:
1. The Yoga Code™ Signature Program: You and Me. Hand in Hand. A 10 week Yoga Inspired Life Coaching journey where we’ll embark on a journey to discover your Self – the REAL You, not the one you’ve been pretending to be. Using the 10 Sacred Principles of The Yoga Code™ you’ll reconnect with the You that you’ve forgotten about. In this process, we’ll also explore what makes you light up, what your passions are and how you can design a life you love. Coaching can be done from anywhere in the world via Skype.
2. The Yoga Code™ Workshop: Join me for a full day of interaction and connection. This experiential workshop will introduce you to the 10 Sacred Principles of yoga philosophy and how they can be specifically applied to create lasting transformation. You’ll leave with a blueprint to start living with less drama and more joy.
3. Weekend Retreats: The Weekend of Awakening is a experience you will never forget. You’ll join 15 other women on a weekend of self-discovery, yoga, nutritious food, a little vino and a whole lot of laughter. All set in a cedar lodge, nestled in the Rocky Mountains. Yes, it is pure bliss.
4. Conscious Business Coaching: Feeling stuck in your business? Are you a budding entrepreneur with a dream? Do you have a world changing message but feel overwhelmed by how to make your vision a reality? Let me help you build a successful and meaningful business while maintaining a balanced and purposeful life.
5. Yoga Class: If you live in Calgary or are ever visiting this wonderful city, please allow me to guide you through a yoga class. Strengthen your body, your mind and your spirit. An inspirational experience. (and please, stay afterward and say hello!)
If you’d like to learn how this ancient philosophy has changed my life (and how it can change yours) please connect with me for your complimentary Wake Up Call. We’ll explore if working together would be a good fit to help you reach your goals.
To learn how The Yoga Code™ has helped others find balance, happiness and “get unstuck”, click here.
I also invite you to sign up for my newsletter in the box above. I’ll send you my weekly (or bi-weekly) thoughts in the hopes of inspiring you along your journey. You’ll also be the first to know about my transformational workshops, retreats & special offers.